***Our next cohort starts on Monday 31st March.  Limited availability. Hurry, only a few spots remaining.***

***Our next cohort starts on Monday 31st March Limited availability. Hurry, only a few spots remaining.***
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Feel More Mobile, Stronger And Fitter With A Progressive Step-By-Step Exercise Programme Made For Women Over 60

This is a simple, fuss free coach led strength & mobility programme designed to help you feel and look your best in just 9 weeks, all from the comfort of your home!

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 Make Sure Your Sound Is Turned ON! (Please Watch)

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Feel More Mobile, Stronger And Fitter With A Progressive Step-By-Step Exercise Programme Made For Women Over 60

This is a simple, fuss free coach led strength & mobility programme designed to help you feel and look your best in just 9 weeks, all from the comfort of your home!

 Make Sure Your Sound Is Turned ON! 

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Partnered with UK Active

Goodnick is a proud partner with UK Active. Promoting healthy lifestyles through activity and exercise.

As featured in

Partnered with UK Active

Goodnick is a proud partner with UK Active. Promoting
healthy lifestyles through activity and exercise.

As featured in

Feel mobile, stronger and fitter in just 9 weeks!

Susie

Sandra

Joanne

Feel mobile, stronger and fitter in just 9 weeks! 

Susie

Sandra

Joanne

You are 12 times more likely to complete the Age Smarter Programme than other programmes

95% of our reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine

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Sticking to a regular exercise routine shouldn't be hard.

The biggest reason why people don't get results from other exercise programmes, is because they find it hard to make progress. 

The gym? Too time consuming
YouTube videos? Get boring
Online classes? No one to support you

Sound familiar?

Our unique method has progress and accountability baked into it every step of the way, to help you turn up week after week, so you get actual results.  
  • You'll discover how easy it is to build a simple weekly exercise routine (that actually lasts)
  • ​We start at a beginners level and you'll make progress each week (so there's no going backwards)
  • ​Just 4 x 20 minute classes per week (no class is ever the same)
  • ​​You'll be guided by one of our world class coaches who'll give you clear and easy to follow instructions - we're here to support you every step of the way (that's our promise)
  • ​Take the classes any time of the day (so it suits your schedule)
  • ​Each week ensures you get your 60 minutes of full body exercise (offsetting the physical effects of ageing)

This is a progressive all-around exercise routine designed to help you build a regular routine that you can fit easily into your busy days.

You are 12 times more likely to complete the Age Smarter Programme than other programmes.

95% of our Feefo reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine

You are 15 times more likely to complete the 9 week programme than other online exercise programmes

95% of our Feefo reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine.

Sticking to a regular exercise routine shouldn't be hard.

The biggest reason why people don't get results from other exercise programmes, is because they find it hard to make progress. 

The gym? Too time consuming
YouTube videos? Get boring
Online classes? No one to support you

Sound familiar?

Our unique method has progress and accountability baked into it every step of the way, to help you turn up week after week, so you get actual results.  

You are 15 times more likely to complete the 9 week programme than other online exercise programmes

95% of our Feefo reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine.

You are 15 times more likely to complete the 9 week programme than other online exercise programmes

95% of our Feefo reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine.

  • You'll discover how easy it is to build a simple weekly exercise routine (that actually lasts)
  • ​We start at a beginners level and you'll make progress each week, so you feel stronger, fitter and more mobile (so there's no going backwards)
  • ​Just 4 x 20 minute classes per week (no class is ever the same)
  • ​You'll be guided by one of our world class coaches who'll give you clear and easy to follow instructions - we're here to support you every step of the way (that's our promise)
  • ​Take the classes any time of the day (so it suits your schedule)
  • ​Each week ensures you get your 60 minutes of full body exercise (offsetting the physical effects of ageing)

This is a progressive all-around exercise routine designed to help you build a sustainable and regular routine that you can fit easily into your busy days.

Over the 9 weeks:


✓ You'll discover how easy it is to build a regular exercise routine (that actually lasts)

✓ 3 x 20 minute unique classes per week so you'll never get bored (no class is ever the same)

✓  The exercises progress as you get stronger, fitter and more mobile (so there's no going backwards)

✓  We're there to keep you accountable and motivated all the way (that's our promise) 

✓  Take the classes any time of the day (so it suits your schedule)

✓  Each week ensures you get your 60 minutes of all-round, full body strength & mobility training (offsetting the physical effects of ageing)

This is a progressive all-round fitness programme designed to help you build a sustainable and regular exercise routine that you can fit simply into your busy days.

Weeks 1-3

Focus: 
Build Your Foundation 

You'll Notice:
Feel stronger, more self assured and more capable, giving you the confidence and motivation to do more of the things you love. 

Weeks 4-6

Focus: 
Full Body Strength 

You'll Notice
Your arms, legs and core will feel noticeably firmer, and your joints more mobile and flexible, letting you lift and carry things with more confidence. 

Weeks 7-9

Focus: 
Energy and Stamina

You'll Notice:
Feeling a lot fitter with more energy and endorphins then before giving you extra fuel in the tank to live life on your terms.  

Bonus #1

Focus:
Injury Support

You'll Get:
Should you have any existing aches, pains & injuries we'll provide you with personalised guidance and alternative exercises.

Bonus #2

Focus: 
Flexibility & Mobility 

You'll Get:
Everyday movement becoming easier, from getting in and out of the chair with ease to bending down to put shoes and socks on.

Bonus #3

Focus: 
Nutrition Guidance

You'll Notice:
What you eat is just as important as how you move and you'll get 36 breakfast, lunch & dinner recipes to inspire simple healthy eating. 

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All the benefits of a personal trainer for a fraction of the cost!

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Weeks 1-3

Focus: 
Build Your Foundation 

You'll Notice:
Feel stronger, more self assured and more capable giving you the confidence and motivation to do more of the things you love. 

Weeks 4-6

Focus: 
Full Body Strength 

You'll Notice
Your arms, legs and core will feel noticeably firmer, and your joints more mobile and flexible, letting you lift and carry things with more confidence. 

Weeks 7-9

Focus: 
Energy and Stamina

You'll Notice:
Feeling a lot fitter with more energy and endorphins then before giving you extra fuel in the tank to live life on your terms.  

Bonus #1

Focus:
Injury Support

You'll Get:
Should you have any existing aches, pains & injuries we'll provide you with personalised guidance and alternative exercises.

Bonus #2

Focus: 
Flexibility & Mobility 

You'll Get:
Everyday movement becoming easier, from getting in and out of the chair with ease to bending down to put shoes and socks on.

Bonus #3

Focus: 
Nutrition

You'll Notice:
What you eat is just as important as how you move and you'll get 36 breakfast, lunch & dinner recipes to inspire simple healthy eating. 

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"I love the way Emma makes it so easy to do it at a lower level and you're also able to make progress."

Linda, 71 years young

"I love the way Emma makes it so easy to do it at a lower level and you're also able to make progress."

Linda, 71 years young

Our customers were fed up old age getting them down. They'd tried everything from online classes, time consuming gym workouts and other routines, but all they wanted was progressive, all-round routine they could stick to without it taking up hours of their time.

Our customers were fed up old age getting them down. They'd tried everything from online classes, time consuming gym workouts and other programmes, but all they wanted was progressive, all-round programme they could stick to without it taking up hours of their time.

Feel Stronger, Fitter & More Mobile

Did you know that you lose up to 30% of your muscle mass between 50-70? The good news is through regular strength training you can regain the strength, fitness & mobility of someone 10 years younger, without the need for any expensive equipment or time consuming routines. This gives you more confidence in your mind and body, and gives you the strength you need to do more of the activities you love. 

Make Step By Step Progress

We understand how hard it can be to stick to a regular exercise routine, let alone get results. It's the reason we created Goodnick. The Programme has been designed to provide you with a progressive workout routine every week. You'll gradually progress step-by-step with a Cohort of like-minded people, to ensure you get the results you came for. Our team of leading UK fitness experts will be tracking your progress each week to keep you motivated on track, so you complete the Programme with flying colours! 

Reduce & Eliminate Aches & Pains

Most people accept aches and pains are all part of getting older, but it reality wear and tear can be prevented, managed and even reversed. Throughout the 9 Weeks, you'll learn how stiffness, joint pain, muscle soreness, and cramping can be reduced (and even eliminated) with regular smart mobility training. If you suffer from lower back pain, sore knees or other physical issues, our team are on hand to tailor exercises to suit your needs and abilities.  

Fuss Free Fitness 

We take the work out of maintaining your workout routine, and provide you with 4 x 20 minute classes a week with simple instructions so you can finish quickly and get back on with your life. The 9 Week Age Smarter Programme is designed for people like you who want to stay strong, mobile and fit for life, but don't have time for complicated routines. So if you're short on time, space and just want to get on with your day, then what are you waiting for? Click below and join our next Cohort. 

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" Home-Based Workouts With a Step-By-Step 
Guide To Help With Progression "

Serena

Penny

Kate

Jean

Fiona

Eleanor

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“It's the best routine I've done and it's the most effective in the short amount of time needed. GP's ought to be prescribing it in my opinion” 

Sue, 65 years young

1. Feel Strong, Fitter & More Mobile

Did you know that you lose up to 30% of your muscle mass between 50-70? The good news is through regular strength training you can regain the strength, fitness & mobility of someone 10 years younger, without the need for any expensive equipment or time consuming routines. This gives you more confidence in your mind and body, and gives you the strength you need to do more of the activities you love. 

2. Make Step By Step Progress

We understand how hard it can be to stick to a regular exercise routine, let alone get results. It's the reason we created Goodnick. The programme has been designed to provide you with a progressive workout routine every week. You'll gradually progress step-by-step with a Cohort of like-minded people, to ensure you get the results you came for. Our team of leading UK fitness experts will be tracking your progress each week to keep you motivated on track, so you complete the Programme with flying colours!  

3. Reduce & Eliminate Aches & Pains 

Most people accept aches and pains are all part of getting older, but in reality wear and tear can be prevented, managed and even reversed. Throughout the 9 Weeks, you'll learn how stiffness, joint pain, muscle soreness, and cramping can be reduced (and even eliminated) with regular smart mobility training. If you suffer from lower back pain, sore knees or other physical issues, our team are on hand to tailor exercises to suit your needs and abilities.

4. Fuss Free Fitness 

We take the work out maintaining your workout routine, and provide you with 4 x 20-minutes classes a week with simple instructions so you can finish quickly and get back on with your life. The 9 Week Age Smarter Programme is designed for people like you who want to stay strong, fit and mobile or life, but don't have time for complicated routines. So if your short on time, space and just want to get on with your day, then what are you waiting for? Click below and join our next Cohort.  

Sign Up Today Before Registration Closes...

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" Home-Based Workouts With a Step-By-Step Guide To Help With Progression "

Serena

Penny

Kate

Jean

Fiona

Eleanor

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“It's the best programme I've done and it's the most effective in the short amount of time needed. GP's ought to be prescribing it in my opinion” 

Sue, 65 years young

Accountability at your fingertips

Get the care, attention and results of a personal trainer for a fraction of the cost

As part of your Routine you'll be assigned a health coach who will work with you and a small group of likeminded others in a private Whatsapp group to ensure you get the most out of the routine. 

Your coach will be on hand each day to answer any questions, help amend any exercises that need personalised, and hold you accountable to make sure you complete each week.

You'll be assigned your coach on the Sunday evening before you  begin your routine the following morning. 

About Us

Why we started Goodnick

Meet Robert & Harry

Hi, we're Robert and Harry, we're the Founders of Goodnick and we're on a mission to help 
people over 60 slow down ageing and feel motivated for life!

Accountability 
at your fingertips

Get the care, attention and results of a personal trainer for a fraction of the cost

As part of your Programme you'll be assigned a health coach who will work with you and a small group of likeminded others in a private Whatsapp group to ensure you get the most out of the programme. 

Your coach will be on hand each day to answer any questions, help amend any exercises that need personalised, and hold you accountable to make sure you complete each week.

You'll be assigned your coach on the Sunday evening before you begin your programme the following morning. 

About Us

Why we started Goodnick

Meet Robert & Harry

Hi, we're Robert and Harry, we're the Founders of Goodnick and we're on a mission to help people over 60 slow down ageing and feel motivated for life!

How it all started…

It all started during the 2021 lockdowns. We were both living with our parents, and noticed that whilst they weren't getting any younger, they also weren't doing much to ward off "old age".

With both of our parents in their mid-60's, grandchildren on the way, and a lot of retirement years ahead, we started thinking, what could we do to help them offset ageing so they can live their best lives well into the future?

How it all started…

It all started during the 2021 lockdowns. We were both living with our parents, and noticed that whilst they weren't getting any younger, they also weren't doing much to ward off "old age".

With both of our parents in their mid-60's, grandchildren on the way, and a lot of retirement years ahead, we started thinking, what could we do to help them offset ageing so they can live their best lives well into the future?

Number one cause of ageing…

Now, old age comes in many shapes and sizes, but as we started researching, we discovered something very interesting that up until recently, no one was really talking about. It affects literally every human on the planet, and is the number one cause of ageing... Any guesses to what it is?

It's age-related muscle loss, and the severe impact it has on us the older we get.

In fact, most people in their 60s will lose over 30% of their muscle mass, significantly speeding up the ageing process. With this in mind, Goodnick was born.

Number one cause of ageing…

Now, old age comes in many shapes and sizes, but as we started researching, we discovered something very interesting that up until recently, no one was really talking about. It affects literally every human on the planet, and is the number one cause of ageing... Any guesses to what it is?

It's age-related muscle loss, and the severe impact it has on us the older we get.

In fact, most people in their 60s will lose over 30% of their muscle mass, significantly speeding up the ageing process. With this in mind, Goodnick was born.

From personal trainer & restaurateur to healthy ageing experts

Having spent the last 15 years as one of the UK's leading personal trainers, training top performers from Olympic athletes and BAFTA Award winning actors to Grammy Award winning singers, Robert immersed himself in breakthrough research around physical ageing and developed a specialised programme that could radically improve the physical abilities of the over-60s.

That programme, now called Goodnick, is at the heart of how we transform the physical abilities of thousands of over 60's around the UK.

Whilst looking after your muscles is vital to ageing better, what you eat is equally important. With Harry’s background in food and hospitality, Harry heads up all things edible, ensuring that every recipe and ingredient you eat at Goodnick is tasty, and certainly doesn’t follow the traditional “healthy = boring” philosophy when it comes to eating for longevity.

From personal trainer & restauranteur to healthy ageing experts

Having spent the last 15 years as one of the UK's leading personal trainers, training top performers from Olympic athletes and BAFTA Award winning actors to Grammy Award winning singers, Robert immersed himself in breakthrough research around physical ageing and developed a specialised routine that could radically improve the physical abilities of the over-60s.

That routine, now called Goodnick, is at the heart of how we transform the physical abilities of thousands of over 60's around the UK.

Whilst looking after your muscles is vital to ageing better, what you eat is equally important. With Harry’s background in food and hospitality, Harry heads up all things edible, ensuring that every recipe and ingredient you eat at Goodnick is tasty, and certainly doesn’t follow the traditional “healthy = boring” philosophy when it comes to eating for longevity.

MEET YOUR COACH

Emma Goodman Horne

Guiding you though the routine will be our award winning Head Coach, Emma. 

She has helped over 2,000 women 60+ complete the 9 Week Routine to improve their strength and fitness with her down to earth, fun and simple approach.

Emma knows how hard it can be to stick to an exercise routine.


“My biggest drive to get qualified was that I was bored with what the gyms were offering - the same old routine of classes. It wasn’t fun, it was a chore to go and there was only a couple of really inspiring, motivational coaches - most of them looked like they hated their jobs! I thought, "I need to change this and create something that is fun, motivational and makes everyone feel comfortable, no matter what their age, size or ability".

8 Reasons Goodnick Is Better 
Than A Gym Or YouTube Videos

You get the care, attention and results of a personal trainer for a fraction of the cost

GYM

Youtube

Coach led

For a fraction of the price of a personal trainer

Gradual Progression

make steady, comfortable progress

Personal Support

Get motivation and accountability

Clear Routine

Step-by-step instructions and guidance

At Home

With no special equipment needed

+60 Exclusive

Tailored for older adults

Convenient

Exercise whenever suits you

This Is A 9 Week Coach Led Programme Specifically Designed To Get You RESULTS. That's Why We Offer A 100% Money-Back Guarantee.

NO RESULTS, NO FEE GUARANTEE. To show you how committed we are to your success, you're covered by our 100% money back results-based guarantee. We're so confident that our Programme will work for you that if you don't get results within 9 weeks, just send us an email and we'll refund you within 24 hours. No results, no fee, no questions asked.

MEET YOUR COACH

Emma Goodman Horne

Guiding you though the 9 weeks will be our award winning Head Coach, Emma. 

She has helped over 2,000 women 60+ complete the 9 Week Programme to improve their strength and fitness with her down to earth, fun and simple approach.

Emma knows how hard it can be to stick to an exercise programme;

“My biggest drive to get qualified was that I was bored with what the gyms were offering - the same old routine of classes. It wasn’t fun, it was a chore to go and there was only a couple of really inspiring, motivational coaches - most of them looked like they hated their jobs! I thought, "I need to change this and create something that is fun, motivational and makes everyone feel comfortable, no matter what their age, size or ability".

This Is A Healthy Ageing Coaching Programme Designed Specifically To Get You RESULTS. That's Why We Offer A 100% Money-Back Guarantee.

NO RESULTS, NO FEE GUARANTEE. To show you how committed we are to your success, you're covered by our 100% money back results-based guarantee.

We're so confident that our Programme will work for you that if you don't get results in 9 weeks, just send us an email and we'll refund you within 24 hours. No results, no fee, no questions asked.

“I find the accountability of the programme so useful as it's the longest I've been able to stick to exercise in years"

Diane, 74 years young

“I find the accountability of the programme so useful as it's the longest I've been able to stick to exercise in years"

Diane, 74 years young

Check out all of our 5 Star Reviews:

  • 3 Weeks of Stability Training 
  • ​3 Weeks of Strength Training
  • 3 Weeks of Stamina Training 
  • ​BONUS: Weekly Stretching Session
  • ​BONUS: Eat For Longevity Recipes 
  • ​9 Weeks of Live Chat & Email Support
  • ​​Private Online Community Access
Usual Price: £149
Save 47%
Summer Offer: Just £79
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Most popular

Starter

For people who are looking to try Goodnick risk free

Get 14 days for £14 - just £1 a day

Full access to the start of the 9 week programme for just £14

  • 14 days of Stability Training
  • ​14 days of Strength Training
  • 14 days of Stamina Training 
  • Accountability Coach
  • Bonus: Weekly Stretching Session 
  • Bonus: Eat for Longevity Recipes
  • ​Live Chat & Email Support
  • ​​Private Online Community Access

Ready To Commit

Ready To Commit

For people who are ready to commit and save money

£99 

Just £79

Full access to the 9 week programme with 20% off:

  • 3 Weeks of Stability Training
  • ​3 Weeks of Strength Training
  • 3 Weeks of Stamina Training 
  • ​Accountability Coach
  • ​Bonus: Weekly Stretching Session
  • Bonus: Eat for Longevity Recipes
  • ​Live Chat & Email Support for 9 weeks
  • ​Private Online Community Access

Exclusive Access Only

Club Membership

Club Access is only available for people who've completed the 9 week programme

Let's Talk

  • A new 9 week cycle every 9 weeks
  • ​Never repeat a class
  • ​Make continuous progress
  • ​Be surrounded by like-minded women
  • ​Weekly nutritional guidance to get the most out of your exercises
  • ​Weekly coaching clinics with our healthy living experts
  • ​Exclusive access to member discounts
  • Exclusive invitations to member events

Buy the 9 week programme now at 20% off.

  • Stability, Strength, and Stamina Training compressed into 14 days 
  • ​Bonus: Weekly Stretching Session
  • Bonus: Eat for Longevity Recipes
  • ​Private Online Community Access
  • ​Live Chat & Email Support 
  • ​Risk-Free: Decide if it’s for you!

Usual price: £95
Save 20%

Try the 14-Day Trial
 for £14

  • Stability, Strength, and Stamina Training compressed into 14 days 
  • ​Bonus: Weekly Stretching Session
  • Bonus: Eat for Longevity Recipes
  • ​Private Online Community Access
  • ​Live Chat & Email Support 
  • ​Risk-Free: Decide if it’s for you!

Start your 14-Day Trial now for only £14!

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  • 3 Weeks of Stability Training 
  • ​3 Weeks of Strength Training
  • 3 Weeks of Stamina Training 
  • ​BONUS: Weekly Stretching Session
  • ​BONUS: Eat For Longevity Recipes 
  • ​9 Weeks of Live Chat & Email Support
  • ​​Private Online Community Access
Usual Price: £149
Save 47%
Summer Offer: Just £79

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Check out all of our 5 Star Reviews

Check out all of our 5 Star Reviews

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Copyright © 2025 Goodnick

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Contact us

hello@thegoodnick.com
0203 488 2887

Copyright © 2025 Goodnick